20 Worst Foods for Your Muscles - Men's Journal

https://www.mensjournal.com/food.../20-worst-foods-your-muscles/

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A well-balanced diet—that will do just that—includes whole grains, fruit, vegetables, lean protein, andlow fat dairy. Muscles also love branch chain amino acids (BCAA) which can be found in foods like lean meats, poultry, low fat dairy, and peanut butter.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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