9 Best Foods for Muscle Recovery - Best Post Workout Foods
https://www.menshealth.com/nutrition/.../best-post-workout-foods/
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22 thg 8, 2018 - As an added bonus, British researchers found that pairing whey protein with carbs after a workout can help make your bones stronger, too. Post-workout boost: Stir together 1/2 cup park-skim ricotta cheese and 1/2 teaspoon vanilla extract in a bowl. Top with 1/3 cup granola and 1/2 cup berries.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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