Heavy-Duty 5-Day Split Weights Program - Verywell Fit
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11 thg 5, 2018 - The 5-Day Split Weight Program. Day 1, Arms. Seated dumbbell arm curls, cable curls, preacher curls, concentration curls, skull crushers, pushdowns, triceps extensions, triceps dips. Do 3 sets of 10-12 exercises with 30-60 seconds rest between.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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