How Long Do You Need to Work Out to See Results? - Men's Journal
https://www.mensjournal.com/...fitness/how-long-do-you-need-work-o...
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For hypertrophy, noticeable results might take a little longer—four to eight weeks of targeted training—with seriously tape-measurable results in four to six months.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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