How Much Muscle Can You Gain In A Month? | Eric Bach Blog
https://bachperformance.com/how-much-muscle-can-you-gain-in-a-mo...
Dịch trang này
If you're a beginner 1.5 to 2.5 pounds of lean muscle mass is the maximum amount of muscle you can build each month without steroids. As you make progress, your gains slow down to one pound per month and slow to a trickle as you get advanced; gaining as little as .2 to .5 pounds a month, max.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
click here : https://bodybuilding-gainmuscle.blogspot.com/
advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Không có nhận xét nào:
Đăng nhận xét