How Much Muscle Can You Gain? - Bodybuilding.com

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Keep in mind that it's physiologically impossible to gain more than one pound of lean muscle per week. For most weight-gainers, half a pound per week would be an even more realistic goal, because they reach their genetic limit.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY

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