Macro Diet 101: Counting Macros for Weight Loss & Better Nutrition ...
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13 thg 3, 2018 - Counting Macros for Weight-Loss. If you're counting macros for weight loss, you'll want to make sure you're counting macros in such a way that you're also cutting calories. Try this range of macro ratio for weight loss: 10-30% carbs, 40-50% protein, 30-40% fat. Then adjust accordingly.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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