Post-Workout Nutrition: What to Eat After a Workout - Healthline

https://www.healthline.com/nutrition/eat-after-workout

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20 thg 9, 2016 - Sample Post-Workout Meals. Grilled chicken with roasted vegetables. Egg omelet with avocado spread on toast. Salmon with sweet potato. Tuna salad sandwich on whole grain bread. Tuna and crackers. Oatmeal, whey protein, banana and almonds. Cottage cheese andfruits. Pita and hummus.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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