Personally, I believe that it all comes down to personal preference. Let me explain!
Both paths are, in a strange and very interesting way, quite similar in their advantages and disadvantages.
1st Path: If you start out your transformation program with first reducing your body fat percentage then that will come in as a benefit where you will be able to improve muscle growth during your muscle building program. This is due to the fact that your body’s testosterone levels will be back in balance (high body fat storages are closely linked to lower testosterone production).
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This path will also allow you to reduce your body fat percentage much quicker than if you decide to go with the second one. This is understandable as you are going to utilize, completely, body fat reduction. Your diet will be on a caloric deficit and your workout regime will be aimed at HIIT, which is specifically helpful in burning off larger quantities of calories throughout a longer period of time.
However, this path will also be quite hard on your psychology and mentality as you will be required to completely alter your diet and physical activity - alter your lifestyle.
Another disadvantage is stretch marks. I used to weigh 225bs, then I dropped all the way down to 140lbs and went up to 194lbs (after 10 years of vigorous, on and off, physical activity) and I managed to develop some nasty stretch marks, due to the transformations that I undertook in the armpit region, biceps region and quadriceps region as well as my gluteus.
2nd Path: Taking this path means that you will focus on lifting heavier weights - this alone carries a lot of benefits to the human body as this will help you burn-off more calories.
Your heavier weight will help you improve on your core strength, as you will be able to push and pull more weight and thus, ultimately, build up your neurological strength - which will come in really handy later on.
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Your testosterone production levels will be slightly better elevated due to the more compound exercises that you’re going to be executing in the gym - higher testosterone production is linked to an overall improved metabolic rate.
And this path will not make you look like a walking bag of bones before you start working on those muscle fibers.
However, this path comes with a bundle of disadvantages. Such as: being a slower when it comes down to body fat reduction; reduced testosterone production; reduced insulin function (insulin is a powerful muscle-building hormone); reduced HGH; quicker fatigue and lower agility and flexibility (depending on your weight).
Conclusion: all-in-all, it comes down to you what is more comfortable for you to go after and what seems like a more desired path. I personally went through reducing my body fat first and then started to build muscle. I would not recommend anything to you, as it’s all a mater of personal preference!
Source: TheBodybuildingBlog - I would strongly recommend this wee blog-like website! It’s packed with tons and tons of valuable info that is all pro-bono - i.e. free of charge!
Remember! Whatever path you choose, it will take you some time to actually start seeing good results! The most important tip that I can give you is to have a more realistic perspective of the whole process and to be more patient - it’s a marathon, not a sprint!
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