The Ultimate 5-Day Workout Routine for Women to Get Strong and ...
https://www.lifehack.org/.../workout-routine-for-women-to-get-strong-...
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5 Day Workout Routine for Women to Get Strong and Toned. Flat bench barbell press – 4 sets of 8 reps. Push ups – 4 sets of 10 reps. Cable crossovers – 3 sets of 15 reps. Incline dumbbell flyes – 4 sets of 12 reps. Barbell biceps curls – 3 sets of 15 reps. Alternate arm hammer curls – 4 sets of 12 reps per arm.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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