Weight Loss vs Muscle GainWe already know that fat loss and weight loss are two different things. Not all weight loss is healthy, but almost all fat loss helps your organs and muscles work more fluidly. For the purposes of exploration of weight loss vs. muscle gain, we’ll assume that by weight loss, we mean fat loss.
Most people should aim for weight loss before muscle gain. If you are nearly overweight, overweight, or obese, weight loss should be your main goal before you concentrate on packing on muscle. However, adding muscle to your frame can accelerate weight loss as well. Balance is key, and how you balance will depend on your current state and your goals.
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HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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Lose Weight First
Weight loss, or fat loss for the purposes of this article, is paramount to not only looking slim and healthy, but also to preserving the function of your vital organs and ensuring that you have enough energy to carry out ordinary tasks. If you are not already at 15% body fat or lower, your primary goal should be to shed fat.Diet, exercise, and supplementation will help you lose damaging deposits of fat. If you are dangerously overweight, fat blockers and burners may help accelerate your weight loss and clear plaque buildup in your arteries. At the same time you lose weight, you will gain energy. Building muscle requires lots of available energy.
You can supplement cardiovascular workouts with light weightlifting to encourage your body to work harder for weight loss or muscle gain. The process of building muscle also requires energy; micro-tears in your muscle tissue need a constant supply of protein and energy to rebuild. By adding light weightlifting to your workouts, you will burn more calories, shed more fat, and prepare your body to switch to muscle building when you’ve reached your weight loss goal.
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Then Pack on Muscle
muscle gainMuscle gain is likely to also cause weight gain if you have focused on weight loss before building muscle. However, weight gain is not synonymous with fat gain. If you are building healthy muscle, your weight gain means your body is becoming stronger and more capable of performing intense physical labor.Once you’ve reached below 15% body fat, you may want to switch to a focus on weightlifting or calisthenics to increase your muscle gains. Your cardiovascular workouts will still produce results if you continue to diet and supplement, but you’ll notice incrementally more subtle changes in your body the lower your body fat goes.
Focusing on muscle gain will push the capacity of your body to rebuild muscle. You’ll burn calories and fat by lifting, then continue to burn well after your workout ends. The burning continues because your body still has to repair the damaged muscle tissue.
Combining cardiovascular workouts and muscle building workouts with a healthy diet and select supplements is the ideal way to reach low body fat percentage, healthy blood pressure, efficient energy production, and an attractive physique.
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HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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Balance and Moderation
You may be eager to begin your weight loss and muscle gain journey, but being overeager can lead to injury and health problems. Overtraining and oversupplementation are just as dangerous as living with obesity. Watch your weight carefully, eat well, and ensure that you feel energetic and healthy as often as possible.When shooting for weight loss and muscle gain, lose weight first, then pack on muscle. Aim for the 15% body fat threshold, then push it even lower. Think heart-healthy and envision the body you want. Success will surely follow.
If you’re not seeing those results you’re looking for, get in touch with Diet Doc. We’re a team of weight loss specialists who have the expertise to help you reach your weight loss and muscle gain goals. We build personalized weight loss programs around your lifestyle and your goals, and our programs are built to help you maintain weight loss results long-term. No matter your goal, we’ll see that you get there.
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HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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