28-Days-to-Lean Meal Plan | Muscle & Fitness
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Eat at least 1g of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you'll lose a lot of muscle in addition to any fat you're lucky enough to shed. A high-protein intake will help you preserve lean mass during your dieting phase.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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