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HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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Calorie Intake To Gain Muscle | Livestrong.com
https://www.livestrong.com › ... › Diet and Nutrition › Calories
Dịch trang này
In order to gain muscle, you must consume more calories than you burn. Your daily burn depends on many factors including your weight, age, gender and activity level. Use an online calculator, like the one found at CaloriesperHour.com, to determine your daily burn and then add between 250 and 500calories per day.
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