Can I Lose Fat and Gain Muscle at the Same Time? - Verywell Fit
https://www.verywellfit.com › Weight Loss › Exercise for Weight Loss
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Simply put, building muscle requires eating more calories than you burn. Losing fat requires eating fewer calories than you burn. ... However, if you are an average exerciser who wants to improve your balance of fat and muscle, you can lose fat while strengthening your lean body tissue over time..advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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