Can You Gain 20 Pounds of Muscle in Three Months? | Livestrong.com
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Can You Gain 20 Pounds of Muscle in Three Months? Perform three full-body workouts per week, focusing on the compound mass movements for each muscle group. Follow each compound movement with one or two sets of a contraction exercise for that muscle group. Complete nine to 12 repetitions on every exercise. Stop each ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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