Constructing A Smart Mass-Gaining Diet: Tips & Tricks!
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18 thg 7, 2018 - First, figure out how many calories you will need to start with on your quest for gaining muscle mass. An easy way to estimate this will be multiplying your total body weight in pounds by 15-17 calories. So, our 170 pound male would be shooting for a daily calorie intake of 2550 - 2890.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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