Eight Ways To Achieve Fat-Loss & Muscle Gain! - Bodybuilding.com

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4 thg 12, 2018 - Eight Ways To Achieve Fat-Loss & Muscle Gain! Set A Goal For Yourself And Achieve It. Drink your life away! Eat 5-6 (Or More) Small Meals A Day. Do INTENSE Cardio 3-4 Times A Week. Do INTENSE Weight Training 3-4 Times A Week. Figure Out Your Daily Energy Expenditure And Reduce It. Instead Of A 30-minute Cardio, Do 2, ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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