How Long Does It Take to Build Muscle? | Fitness | US News

https://health.usnews.com › Health › Wellness › Fitness

Dịch trang này

16 thg 2, 2018 - Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says.

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How Long Does It Take to Build Muscle? | Fitness | US News

https://health.usnews.com › Health › Wellness › Fitness

Dịch trang này

16 thg 2, 2018 - Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says.