How Many Carbs a Day Are Healthy for a Bodybuilder? - Healthy Eating
https://healthyeating.sfgate.com › Nutrition › Carbs
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12 thg 12, 2018 - Your protein intake should be between 1.2 and 1.6 grams per pound of body weight daily and fat should make up between 17 and 28 percent of your total calorie intake. The rest of your calories should come from carbs..advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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