How Many Carbs Should You Really Eat Per Day to Build Muscle
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28 thg 5, 2017 - Let's say you need to consume 3,000 calories per day to build muscle. If carbohydrates make up 50% of your diet, you will need to consume 1,500 calories worth of carbohydrates. At 4 calories per gram, 1,500 divided by 4 would equal about 375 grams of carbohydrates every day..advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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