How much muscle gain is realistically possible? : Fitness - Reddit
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11 thg 9, 2018 - 3 months is a short time to expect dramatic changes. ... he didn't get there in 6 months...heck it may have taken him 3-5 years to get there putting in hard work. ..... Somebody with more muscle on their frame will add at a much slower rate. ... It will give you a rough estimate of your muscular potential at certain ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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