How to eat carbs for more muscle and less fat - Men's Journal
https://www.mensjournal.com/food-drink/the-fit-5-using-carbs-wisely/
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For a 180lb man, that means 180 grams of protein and 90 grams of fat. Assuming a 2,000 calorie diet, that leaves 200 grams of carbs left over (1 gram of protein/carbs has 4 calories, and 1 gram of fat has 9 calories). The percentage breakdown in this example is roughly 35% protein, 45% carbs, and 20% fat..advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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