How to gain 20 lbs of muscle in 6 months? I'm a 26 yr old male, 5 ...
https://www.quora.com/How-do-I-gain-20-lbs-of-muscle-in-6-months-...
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Start with a strength building program. The strength you develop will be used to move bigger weights at a rep range best for muscle growth 5-8 reps. Consume plenty of protein! I personally shoot for 1 gram per pound of body weight to maintain, 1.5- 2 grams to gain muscle.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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