Muscle Building Diet Plan for Men: Tips and Tricks for Success - The ...
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Following NSCA recommendations for muscle gains, your protein needs when following a muscle building diet plan are: Consume 1.5 to 2.0 grams of protein per kilogram of body weight (0.68 to 0.91 grams of protein per pound of body weight) per day. Eat protein frequently throughout the day.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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