The Average Muscle Gain Per Month | Livestrong.com

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How much muscle an individual gains per month depends not only on workout and diet ... While youmay see noticeable results after your first month of training, for most ... bodybuilder can pack on more than 15 pounds of muscle in six months, ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY

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