The Science of How to Build Muscle: Full Guide - Julian Shapiro
https://www.julian.com/guide/muscle/intro
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Intro:How much muscle can I gain? Intro:Transformation .... (After 5–6 months, however, you gain muscle at about ~2lbs or 0.9kg per year.) My arms went from ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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