The Ultimate Guide to Female Muscle Growth - Muscle For Life
https://www.muscleforlife.com/female-muscle-growth/
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28 thg 6, 2017 - Here's what to do: Eat 1 gram of protein per pound of body weight per day. This is enough to reap all of the benefits of a high-protein diet, including faster muscle growth. Eat 0.3 grams of fat per pound of body weight per day. Get the rest of your daily calories from carbs.
The Ultimate Guide to Female Muscle Growth - Muscle For Life
28 thg 6, 2017 - Here's what to do: Eat 1 gram of protein per pound of body weight per day. This is enough to reap all of the benefits of a high-protein diet, including faster muscle growth. Eat 0.3 grams of fat per pound of body weight per day. Get the rest of your daily calories from carbs..advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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