What to Eat Before and After a Workout, According to a Registered ...
https://www.self.com/.../what-a-registered-dietitian-says-you-should-eat...
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4 thg 1, 2018 - What you eat before a workout fuels your exercise—and what you ... I counsel my patients to eat before exercise because I think it will give them the best chance ... food can negatively impact your performance and reduce your gains. .... Secondly, eating protein after a workout is a must for a speedy muscle ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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