5 Ways to Gain Muscle Without Weights - wikiHow - wikihow.fitness

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For instance, a pushup, where you're pushing your body off the floor, uses your body's weight to build muscle. However, you can't just stick with 1 exercise. You need to rotate through exercises to build upmuscle across your body. Try exercises like squats, handstand pushups, pull-ups, dips, and body rows.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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