How to Build Muscle Mass Without Weights | Livestrong.com
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Body-Weight Training. Perform pushup variations. Pushups build muscle size and strength in the chest, shoulders and triceps. Perform pullups to build the back, forearms and biceps muscles. Perform dips. Use multiple body-weight squat variations. Do basic back extensions to strengthen your lower back.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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