Counting Macros for Losing Weight Without Starvation - Healthy Eater
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Establishing Your Baseline. Fat Macro. A good fat ratio to aim for is 25-30% of your daily calories. Therefore this woman should eat 56 grams (25%) of fat. Protein Macro. A good protein amount is .65-1.0 gram of protein per pound of body weight. Carb Macro. The remainder of her calories should come from carbohydrates.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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