How to Count Macros: A Step-By-Step Guide - Healthline

https://www.healthline.com/nutrition/how-to-count-macros

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14 thg 10, 2018 - The most important steps in counting macros are setting a calorie goal and macronutrient range for carbs, protein and fat that works best for you. Then, log your food intake and aim to stay within your macros by eating a diet rich in fresh produce, healthy fats, complex carbs and protein sources.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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