How Long Does It Take to Build Muscle? - Healthline

https://www.healthline.com/.../how-long-does-it-take-to-build-muscle

Dịch trang này

20 thg 7, 2017 - Learn how muscles are made, which foods fuel a strong body, and how to get started. ... part of an exercise routine when you're trying to gain muscle. ... For example, a 150-pound womanwould need to take in around 54 ...

How Long Does It Take to Build Muscle? - Healthline

https://www.healthline.com/.../how-long-does-it-take-to-build-muscle

Dịch trang này

20 thg 7, 2017 - Learn how muscles are made, which foods fuel a strong body, and how to get started. ... part of an exercise routine when you're trying to gain muscle. ... For example, a 150-pound womanwould need to take in around 54 ...