How Long Does It Take to Build Muscle? — Tiger Fitness

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18 thg 7, 2018 - If you are training right and eating properly, here are some general guidelines. First Pound - It should take you only a couple weeks to build your first pound of muscle. 5 Pounds - It will take you about three months to build your first 5 pounds of muscle.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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