How long does it take to gain 1 pound of muscle? - Quora
https://www.quora.com/How-long-does-it-take-to-gain-1-pound-of-mu...
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6 thg 4, 2018 - The more muscle you presently have though, the more difficult it is to gain more muscle mass. A beginner can expect to gain 20–25 lbs in a year from a practical sense, or about 1 lbs every 2 weeks.
How long does it take to gain 1 pound of muscle? - Quora
6 thg 4, 2018 - The more muscle you presently have though, the more difficult it is to gain more muscle mass. A beginner can expect to gain 20–25 lbs in a year from a practical sense, or about 1 lbs every 2 weeks.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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