How Long Does It Take to Gain 1 Pound of Muscle? | Livestrong.com

https://www.livestrong.com › ... › Fitness › How To Gain muscle

Dịch trang này

Theoretically, it's possible to gain about a pound of muscle per week -- at least during the initial phase of a strength training program. Many variables affect your ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY

click here : https://bodybuilding-gainmuscle.blogspot.com/

download here : https://bodybuilding-gainmuscle.blogspot.com/

advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!