How much muscle can I gain in a month? - Quora
https://www.quora.com/How-much-muscle-can-I-gain-in-a-month-1
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How much muscle mass did you gain during your first 6 months lifting weights? ... 2 pounds. That is the maximum you can achieve (1/2 pound a week) in optimal ...
How much muscle can I gain in a month? - Quora
How much muscle mass did you gain during your first 6 months lifting weights? ... 2 pounds. That is the maximum you can achieve (1/2 pound a week) in optimal ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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