The Average Muscle Gain Per Month | Livestrong.com
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How much muscle an individual gains per month depends not only on ... While you may see noticeable results after your first month of training, ... Men training appropriately for muscle gain canexpect to put on about 1 pound per month, while ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
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