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Doug's 5 Day High Definition Routine | Muscle & Strength

https://www.muscleandstrength.com/workouts/24-doug---s-5-day-high...

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This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY

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