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5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!

https://www.bodybuilding.com › Training › Workouts

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9 thg 8, 2018 - Sunday: Cardio. Shoulders. Barbell Shoulder Press. 3 sets, 10 Reps. Seated Bent-Over Rear Delt Raise. 3 sets, 10 Reps. Upright Barbell Row. 3 sets, 10 Reps. Back. Pullups. 3 sets, 10 Reps. Bent Over Barbell Row. 3 sets, 10 Reps. Seated Cable Rows. Calves. Standing Calf Raises. 3 sets, 20 Reps. Seated Calf Raise. 3 sets ...