What Is The Best 5-Day Workout Split? - Bodybuilding.com
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15 thg 1, 2019 - Abdominal Workout. Crunches. 5 sets, 5 reps. Flat Bench Lying Leg Raise. Superset with Cable Crunch. 3 sets, 10-12 reps. Cable Crunch. Superset with Flat-Bench Lying Leg Raise. 3 sets, 10-12 reps. Plank. 3 sets, to failure.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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