A Realistic Look at Goal Setting: Muscle Gain - Part 2 - Leigh Peele

www.leighpeele.com/a-realistic-look-at-goal-setting-muscle-gain-2

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I'm providing percentages that will help you gain modest amounts of muscle. ... caloric intake too much, or else you'll gain fat as quickly as you gain muscle. ... Newbie: 1-6 months of serious lifting = Roughly .75 to 1 pound a month in muscleadvertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY

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