How Fast Can I Build Muscle Naturally? | Nerd Fitness
https://www.nerdfitness.com/blog/how-fast-can-i-build-muscle-naturally/
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5 thg 2, 2015 - I can tell you that depending on your body type, this “muscle building ... I wasted my first 6+ years training and eating the wrong way ... scroll down to learn the truth about how much muscle you can build naturally: ... Under OPTIMAL conditions, you can expect to gain around 1-2 pounds of muscle per month ...advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY
click here : https://bodybuilding-gainmuscle.blogspot.com/
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