How Much Muscle Can You Gain Naturally? - Jason Ferruggia

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As a strength training newbie, if you do everything right you can gain twenty pounds of muscle in your first year of proper training. ... Year 4 & 5: 3-6 pounds ... And you actually gain five pounds of muscle over the course of twelve months.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY

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