How Long to Notice Muscle Gain? | Livestrong.com
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You may notice strength gains before you feel a change in muscle size, at which time you also should see visible results. According to the National Academy of Sports Medicine, those who are new to exercise can expect to notice muscle gain within four weeks of beginning a strength-training program.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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