How Long Until You See Muscle Gains? A.k.a, Looking “Toned” - Infofit

https://www.infofit.ca/muscle-gains/

Dịch trang này

Many people think this initial surge means they should see more size immediately. However, muscle gains or size will only come once you work out continuously to increase muscle thickness. The average time to see these changes can range anywhere from 3 to 6 months.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HOW TO BUILD MUSCLE FAST GAIN 25LB NATURALLY

click here : https://bodybuilding-gainmuscle.blogspot.com/

download here : https://bodybuilding-gainmuscle.blogspot.com/

advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!