Meal Timing | Working Against Gravity

https://www.workingagainstgravity.com/nutrition-guide/meal-timing

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If you hear “meal timing” and immediately think about pounding a protein shake ... for everyone and just like most things in life, it really depends on what works best for you. ... but if you eatfat rich food with your pre-workout carb source your body may not be ... Protein will continue promoting muscle maintenance and growth.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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