Pre-Workout Snacks for Maximum Performance | O2 Fitness Clubs

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8 thg 3, 2018 - It can help improve your performance and increase your muscle gain ... For optimal pre-workout nutrition, strive to eat 30 minutes to 2 hours before your workout³. ... protein provides a balanced snack to best support strength building. ... 1-2 hours after your workout to maximize protein muscle synthesis².advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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