The Untold TRUTH: Pre and Post-Workout Nutrition | Yuri Elkaim

https://yurielkaim.com/pre-and-post-workout-nutrition/

Dịch trang này

Pre and post-workout nutrition is a tricky subject due to all the conflicting advice and ... It will simply top up your blood glucose and glycogen stores. .... your goals are muscle gain/maintenance, improved performance, and optimal recovery.

The Untold TRUTH: Pre and Post-Workout Nutrition | Yuri Elkaim

https://yurielkaim.com/pre-and-post-workout-nutrition/

Dịch trang này

Pre and post-workout nutrition is a tricky subject due to all the conflicting advice and ... It will simply top up your blood glucose and glycogen stores. .... your goals are muscle gain/maintenance, improved performance, and optimal recovery.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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