You're Doing it Wrong: Pre-Workout Eating - 12 Minute Athlete

https://www.12minuteathlete.com/pre-workout-eating/

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Here's everything you need to know about pre-workout eating. ... If your goal is to lose the maximum amount of fat possible, your best bet is to work out first ... Heck, some people even gain weight eating for maximum performance. ... you all the nutrients and energy you need to have a killer workout and build strong muscles.advertisement !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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